Today's workout will move to tomorrow. The rest of this week shifts forward by one day. You get one push per week. You can undo this later today.
Today's workout will come back. The week returns to its normal schedule from today. Past days are not affected. Steps, diet, notes and energy logged today are kept.
Sync your tracker data to a Google Sheet. Free, private, takes about 5 minutes.
Go to sheets.google.com and create a new blank sheet.
In the sheet, go to Extensions → Apps Script.
Delete any existing code in the editor, then tap below to copy the script and paste it.
Click Deploy → New deployment → Type: Web app. Set "Execute as: Me" and "Who has access: Anyone". Click Deploy.
Google will warn the app is "unsafe" — that's because it's your own custom script, not reviewed by Google. Click "Advanced" → "Go to (your project)" → "Allow".
Copy the Web App URL Apps Script gives you and paste it below.
This will permanently erase everything: all logged workouts, body weight history, notes, energy check-ins, meal ticks, and settings. Your start date will also be cleared. This cannot be undone.